I emphasize the importance of a strong therapeutic relationship, which research shows is one of the most reliable predictors of successful psychotherapy. I see therapy as a relationship between two people – one that benefits from regular reflection and open dialogue between therapist and client.

Change becomes possible when a client’s thoughts and emotions are reflected back with enough clarity and depth. Exploring and supporting this change in my clients’ lives is what inspires me in my work as a psychotherapist.

You are welcome to reach out to me with a wide range of psychological challenges. I don’t exclude any issue by default; what matters most is that our interaction feels meaningful and effective. There is always hope: transformation, growth, and healing can happen when a person fully accepts their current situation—no matter how painful, frightening, or unwanted it may be.

I strive to offer a calming experience of being with another person who is genuinely interested, yet never intrusive. Ultimately, creating well-being—in emotional life, close relationships, and even in the body—is a learnable skill, and often requires the support of another human being.

At its core, psychotherapy aims to help the client better understand their own mind. This deeper self-awareness can lead not only to improved coping with symptoms, but also to greater self-acceptance and a stronger sense of agency in life.

I am a licensed integrative psychotherapist (Valvira, KELA), a cognitive brief therapist, Master of Theology, and a facilitator of silent retreats. I have been working as a therapist since 2014. My previous experience in helping professions includes working with survivors of violence, in church family counseling and in child protection services. I have also worked as a journalist and author.
You can find more information on the Suojasatama Facebook page, although I update it only occasionally.

I draw from various approaches within cognitive psychotherapy, Emotionally Focused Therapy (EFT), as well as mentalization and attachment theory. I have long been engaged in supervision with both psychodynamic and emotion-focused orientations.

Let’s be in touch!